When you think about what causes anxiety and insomnia, you might not consider that some of the foods you eat might trigger ...

But did you know that certain foods can actually spike your cortisol levels and leave you feeling stressed—even without you ...

Popularized by Mormon influencers and reality stars, 'dirty sodas' have taken the internet by storm. For a week, I decided to ...

Switch Strips released a comprehensive guide revealing that caffeine withdrawal insomnia extends far beyond the commonly cited 2 to 9 days, ...

According to the U.S. Food and Drug Administration (FDA), every day about 80% of U.S. adults consume caffeine; however, the overconsumption of caffeine can lead to a dependency in the ...

Wean slowly: Minimize withdrawal symptoms by gradually decreasing your caffeine intake over a period of 4 to 6 weeks, rather than quitting cold turkey. 7 If you do need to stop caffeine abruptly, aim ...

Energy drinks offer a temporary energy surge but often lead to fatigue due to dehydration, sugar crashes, and caffeine withdrawal. High caffeine and s ...

“Caffeine can make you feel more alert, but over-reliance can lead to dependency and withdrawal,” he said, advising drivers to stay hydrated, eat regularly, and consider decaf coffee, which can ...

Health experts have said that caffeine can keep drivers awake, but too much can cause tremors, poor decisions, and slower reactions. Coffee is the go-to fix for everyone around the world. Even drivers ...

As cigarettes, alcohol, and vapes lose their appeal among India’s urban population, a different stimulant has taken their place — caffeine. From bustling cafés in Mumbai to the rise of artisanal ...

On what was supposed to be my first day of caffeine abstinence, my girlfriend woke me up, as she often does, by telling me ...

Doing easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know that staying in zone 2 is critical for aerobic development – and after lowering my ‘easy’ ...