Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

Magnesium is an increasingly popular supplement to help with sleep and more. Here's how to take it as effectively as possible.

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might not be as beneficial as we think.

Whether you’re considering taking a new supplement or are already on one, doctors say it’s important to be aware of this very common—and potentially serious—mistake. 🩺 SIGN UP for Parade’s health ...

Supplements are a popular approach to arthritis treatment. But some are overhyped or outright harmful.

There are lots of supplements out there, but we had a dietitian test and review dozens to find the 10 best supplements for women.

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

While there are plenty of foods and some health conditions that cause constipation, certain supplements may also be to blame.

When consistently taken in higher doses, vitamin D supplements may lead to digestive issues such as constipation. Too much vitamin D can increase the amount of calcium circulating in your blood, and ...

More than 1 in 8 American adults are using GLP-1’s for weight loss. Experts say these are the nutritional gaps and side effects that should not to be overlooked.

Vitamin D is essential for immunity, bones, and overall health but overdoing supplements can quietly lead to dangerous and ...