Add Yahoo as a preferred source to see more of our stories on Google. You’re fresh into a trail run and start to feel a twinge in your lower leg – is it shin splints, a tight calf, or something more?

Nothing slams the brakes on your running as quickly as shin splints. Irritating at best and debilitating at worst, you need a way to relieve the condition before it worsens. Leg compression sleeves ...

Lower leg strength is typically not high on the average exerciser's list of fitness priorities. Even when trainers recommend including it in an exercise program, clients tend to skip it in favor of ...

It’s a training roadblock that you’ve heard, or maybe experienced, time and time again – a runner suffering from pain in their leg. Unsurprisingly, thanks to the high-impact nature of our favourite ...