This BaseBlocks workout is an entire 6-week calisthenics program with the full BaseBlocks set. Throughout this video, I explain the weekly schedule and structure of the program, then walk you through ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Calisthenic workouts use your body weight as resistance, requiring little to no equipment. This type of exercise is an excellent choice for when you’re traveling, outdoors, or from the comfort and ...

When it comes to Calisthenics, it’s all about training with body weight only. And in the gym Sean Keogh runs in Houston, Calisthenics is king. No dumbbells. No weight machines. “That’s all we do,” ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. FDA to reassess the safety of BHA, a preservative used ...