From sleep and breathing techniques to mindful parenting and brain-friendly foods, experts outline simple ways to reduce anxiety during the board exam season ...

Decades-tested breathwork courses empower students worldwide to rediscover and reshape the power of breathing LOS ...

A safe, one-day scuba diving experience in Koh Samui lets absolute beginners breathe underwater for the first time with ...

Gen Z is reshaping spirituality through mindfulness, journaling and breathwork, choosing regulation over rigid religion.

Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are six ways to self-calm in the moment when feelings are intense.

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

Focusing on the moment after you wake up and the way you breathe can make an enormous impact on your life, says Master Shi Heng Yi, because “so many things are made to pour the attention and energy ...

"Panic disorder patients sprinted toward their fears instead of relaxing. Six months later, they had half as many panic ...

Calm your nerves with science-backed breathing—simple techniques that really work. From slow exhales to measured inhales, this video guides you toward a steadier mind and body. Take a moment, try one ...

Anxiety triggers rapid breathing, lowering blood carbon dioxide and oxygen to cells Low carbon dioxide causes dizziness, racing heart, palpitations, and brain fog during anxiety Slow, deep breaths ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest even during overwhelming times.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel ...