Dancers from around the region and beyond have studied at Ballet Virginia, the renowned professional dance company here in Hampton Roadsbut when it came time to select ...

In Connecticut, where 8% of the population is Puerto Rican, Afro-Caribbean folk traditions found a home following the rise of ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

👋🏻 Claire here! I am truly a terrible dancer (no, really, I am). An actual scientific experiment once found I have less rhythm than a cockatoo. Why it matters: Undeterred by science, I made it my ...

The World's Largest Running Party is amplifying the entertainment factor in 2026 as the CELSIUS® Rock 'n' Roll Running Series Las Vegas returns to the Las Vegas Strip and Downtown Las Vegas on ...

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.

Her choreography told stories in new ways and her collaborations with costume and stage designers changed the aesthetic of the art. Now, her dance company marks its first century ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

There is something timeless about dance. It builds confidence, lifts the spirit and brings people together in a way few other activities can. Across Harrogate, Ripon and York, White Diamond Dance ...

For Maurice “Tito” Sanabria, seeing performers dressed in white, beating out plena rhythms on hand-held drums last weekend at ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

Butch Hiles Brazilian Jiu-Jitsu & MMA gym, 410 Summers Street, Charleston, West Virginia, includes youth classes that teach ...