Chronic stress can quietly raise blood pressure, strain your heart, and increase long-term cardiovascular risk ...

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

The American Heart Association recommends at least 150 minutes per week of moderate-intensity activity, like brisk walking or ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Why exercise alone isn't enough for heart health Home Blood Pressure Measurement Instructions Family-Centered Care: The “Heart” of addressing genetic heart disease The best advice for women? Listen to ...