Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

Though seemingly simple, dead hangs are a deceivingly tough bodyweight exercise. Hanging from a pullup bar with fully ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

These days, social media is saturated with fitness trends, many of which promote an all-or-nothing approach, often putting ...

According to Admiral Alexander Moiseyev, all Milan 2026 events "are being held in the spirit of cooperation, peace, and security" ...

Combinging medications like Ozempic and Wegovy. But for the best results, they should be combined with exercise and healthy eating habits.