Ce n’est pas toujours facile de garder le cap lorsqu’on se lance dans un régime, mais plus encore lorsqu’on se met à stagner.

Accessoire indispensable des adeptes de la course à pied, la montre connectée permet de suivre et d’améliorer ses performances mais aussi de se préparer plus efficacement à un marathon. Découvrez les ...

Perte de poids, remise en forme, entretien : choisissez la bonne machine pour vos entraînements à la maison, adaptés à votre ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, the honors went to zone 2 cardio, a relatively low-effort form of fat-burning ...

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...

SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Walking becomes cardio when ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Oui, une séance de quelques minutes de sport peut être efficace ! Eva Mendès a même révélé récemment que son secret n'était autre que le fractionné. Zoom sur ce sport accéléré pour un corps galbé.

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

1. Prevents Strokes and Heart Disease According to health experts, consistent cardio workouts train the heart muscle to pump blood more efficiently, resulting in less strain on the arteries and ...