Tai chi can provide multiple health benefits for people of all ages. It cultivates a sense of flow and calmness that feels amazing or as instructor Martha Cheo puts it, “I like how I feel when I do it ...

KSI’s skills in boxing may have impressed many fans, but his recent appearance in a YouTube video revealed just how little he ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

A woman from Kent who trains and competes in Muay Thai boxing has taken her skills to Greece where she has been volunteering to empower women living in refugee camps. Kat Samuelson, who lives near ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the Martoni Cardio Speeder, a seatless exercise bike that puts the user in what its ...