Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. For many of the residents, the morning workouts set the tone for the rest of the day. From Monday–Friday, ...

Enjoy 5 simple exercises to build strength, improve balance and increase stability using a chair for support! Perfect for ...

Columnist Kristin Neva describes the adjustments she and her husband, Todd, have made to ensure he's comfortable in his new power chair.

All you need to know about the Paralympic Wheelchair Tennis Event at Paris 2024, including player entries, tournament info, eligibility rules, and much more ...

Rio Ferdinand spent nearly two decades putting his body on the line at the highest level of football. Now, the former Manchester United and England defender has opened up about the long-term toll that ...

A man from Bolton who uses a wheelchair has called for more accessible equipment in gyms locally, after he had to join a gym in Cheshire to suit his needs.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Jordan Calhoun is Editor in Chief at Lifehacker and author of Piccolo Is Black: A Memoir of Race, Religion, and Pop Culture. He holds a BA in Sociology and Criminal Justice, a BS in Psychology, and an ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...