Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

In an age defined by constant notifications, noise and mental overstimulation, the idea that a single sound could calm the ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

PUNE: Purvez Grant, Chief Cardiologist, Chairman and Managing Trustee of Ruby Hall Clinic, on Saturday said that Sharad Pawar, chief of the Nationalis.

The medical team has advised Sharad Pawar to take adequate rest for a few days, after which he may gradually resume his routine work and public engagements.| India News ...

There’s a certain rhythm to greatness — early mornings, relentless training sessions, legs that feel like they’re on fire and ...

Coby Mayo understands why the Orioles pursued free-agent first baseman Pete Alonso and made an aggressive pitch with a $155 million offer for the five-time All-Star. “They went after a big fish and ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows ...

On World Cancer Day, discovery of the tumour with roughly the weight of a newborn, highlights the importance of early ...