This classic bodyweight exercise is making a major comeback in modern training routines — and for good reason.

Dashiell Hammett mentioned Sam Spade’s jutting chin in the opening sentence of his novel, “The Maltese Falcon.” Spade’s chin ...

Adopting good upper-body workouts don't have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

Chin Up! Aesthetics, a medical spa specializing in aesthetic and cosmetic treatments, currently serves clients from three ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Lever Assisted Chin-up vs Lever Front Pulldown — if you want bigger, stronger lats but aren’t sure which lever machine to prioritize, you’re in the right place. I’ll walk you through how each move ...

Assisted Pull-up vs Lever Assisted Chin-up — if you want stronger lats and a reliable vertical-pull progression, you need to pick the movement that fits your body and goals. You’ll learn how each ...

Students at McClure Junior High in Western Springs have been enjoying a renovated fitness room that was funded by a grant from the Western Springs Foundation of Educational Excellence. The $33,700 ...

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