With surgery off the table, Hong Kong-based Kavita Biswas forced herself to strengthen the muscles around the knee.

A traditional Chinese breath-work routine could be as effective at lowering blood pressure as a brisk walk, research has ...

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Australia also joins the fray as the US and its allies shift away from simple bilateral deals towards tighter regional security networks.