Eastern promise: Traditional Chinese breathwork may lower blood pressure as much as a brisk walk

A traditional Chinese breath-work routine could be as effective at lowering blood pressure as a brisk walk, research has ...
TCTMD

Baduanjin, a Traditional Chinese Practice, Lowers BP

The effects were greater than those with self-directed exercise alone and similar to those with brisk walking.
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...