A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
These five fiber-packed veggies can help you stay regular.
High-protein diets can contribute to constipation when they lack adequate fiber, fluids, or variety. Balancing your meals with fiber-rich plant foods, staying hydrated, and staying physically active ...
Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...
Untreated irritable bowel syndrome with constipation (IBS-C) or chronic idiopathic constipation (CIC) can lead to anal fissures, hemorrhoids, fecal impaction, and rectal prolapse. Treatments such as ...