Depression is a complex and deeply personal experience. While almost everyone has periods of sadness, low mood or grief, ...

Cancer patients should follow the Princess of Wales's example by engaging in mindful activities, such as spending time in ...

Asharq Al Awsat Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, ...

You scan the nutrition label carefully, checking for sugar content and calories. The protein bar looks clean, the granola ...

Lower your cortisol levels and reduce stubborn belly fat with simple practices like mindfulness, exercise, a healthy diet, ...