Beyond strength gains, creatine also supports bone density. But should creatine become a part of a woman’s daily routine? Here’s what an expert has to say.

“In the past, if I had lost weight, I got a self-esteem boost, which is almost like dopamine. It makes you crave sex more,” ...

Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth ...

After a long trail race, some of your red blood cells may not bend the way they should. That matters because red blood cells have a tight job description.

In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, modifiable protocol you can tailor tailor to your goals.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Clear is a red flag — at least, when it comes to creatine. Creatine gummies have surged in popularity over the last year, as more people learn about the benefits of creatine monohydrate for increasing ...

A massive study of more than 270,000 people has uncovered a surprising link between a common amino acid and how long men live ...

Creatine supplements are considered safe for healthy individuals when used at recommended doses. Possible serious side effects include kidney stress, gastrointestinal upset, muscle cramps, and water ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Plus, the ones our over-50 editors take and recommend.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...