In an in-depth interview with Cyclingnews, Dr Heather Logan Sprenger zeros in on the importance of adequate fuelling for peak adaptation, performance and health ...

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance ...

Leaving the asphalt for unpaved roads is leading to performance gains for triathletes, proving that less traffic can mean ...

QCY, a leader in high-performance wearables, is taking athletes’ fitness to the next level with the QCY Track, the ultimate sports smartwatch built for precision, power, and endurance. Packed with ...

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

Balancing work, life, and personal goals can make fitness feel impossible, but staying strong and healthy can fit into your routine. With the right approach, you can protect muscle, boost energy, and ...

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts ...

In competitive cycling, physical fitness and rigorous training often get most of the attention, but nutrition plays an ...

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and ...

Training for a triathlon can be daunting. Not only do you need to find a training plan to follow, but you need to make sure it fits around work, family life and other commitments. This is where former ...

What are elite endurance coaches thoughts on the evolution of training and performance? As endurance sports continue to evolve, elite coaches are on the front lines shaping the future of training and ...

Endurance athletes often have low resting heart rates as a result of intense training, but a new study published in Circulation suggests that a predisposition to prominent bradycardia may be encoded ...