Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness. “This 15-minute routine is ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

When Keke Palmer began to ritualize her daily workouts, she was able to reconnect with her body and mind. The actor has ...

Keke Palmer shares the inspiration behind her new Fabletics collection, and dishes on her morning routine, favorite way to ...

Although she has been the subject of plastic surgery rumours, she has insisted this isn't the case, stating: ' I have only ...

If Indian television has been part of a family’s evening routine over the past two decades, chances are Hiten Tejwani has been there too. From daily s.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Here are five bodyweight exercises to add to your routine.