Whether you practice ballet or prefer the tango, the benefits of dancing are self-evident. It's good exercise both physically and mentally due to the complexity of the movements, and it's also a fun ...

DALLAS — For more information visit bfitcd.com or @bfit_cardiodance on social media.

Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required. The room is filled with women moving, sweating, and dancing freely, many as ...

Performances in N.Y.C. Advertisement Supported by Twyla Tharp led the way with her distinct brand of American classicism, along with other artists who stepped it up. By Gia Kourlas Brian Seibert and ...

A performance of "Dance Monkey" featuring a saxophonist joining on the piano. Maps don’t show Greenland’s true size. Here’s how big it actually is. 17 college basketball players charged in ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

KNOXVILLE, Tenn. (WATE) — Fitness just got a lot more exciting in West Knoxville thanks to Fly Dance Fitness! Located at 8079-L Kingston Pike, this high-energy studio proves that breaking a sweat ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers ...

PROVO — For the last three years, dozens of women and men have been attending Dirtylicious Dance Fitness classes at the Provo Recreation Center, until the city unexpectedly shut down the program last ...

We tested a theory: Dance Monkey goes with almost ANY meme song. And the results? Chaotic. Hilarious. Weirdly perfect. #DanceMonkey #MemeSongs #MusicMashup #TikTokMashup #DanceMonkeyRemix ...

MYRTLE BEACH, SC (WMBF) -Want to move more without it feeling like a chore? Join us as we dance it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more ...

SHREVEPORT, La. - Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active while ...