Dancers of all backgrounds spend Tuesday nights with traditional Colombian music and dance, thanks to a dance instructor that celebrates her Afro-Colombian culture.

Alicia Graf Mack was a star in her dancing days. Then she was dean and director of the dance division at Juilliard. Now, she's back leading the company where she spent much of her successful career.

The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t ...

Keep your chest lifted and your heels grounded. Hold onto something in front of you if needed for balance. Let your elbows gently press against your inner knees to open your hips. Lie flat on your ...

In an era of streaming queues and endless scrolling, the Tam Twirlers are keeping a distinctly analog pastime alive: square dance.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Charli D’Amelio’s journey from being a nobody to a global social media star was largely powered by her dedication towards ...

From Step to Step explores a variety of dance moves, highlighting smooth transitions, rhythm, and expressive footwork across different styles. This video showcases how each step connects to the next, ...

Nowadays, a lot of people exercise so they can move well through life, and if that’s your goal too then you need to know about planes of movement. You move through different planes of motion daily, ...