Step your raised foot out wide into a plié, placing it flat on the floor. At the same time, draw the dumbbells into your ...

With two local studios ranking among the top in the world, Jazzercise is proving it’s more than an ’80s throwback.

Whether you know how to dance or you have two left feet, Linda Caputo would like to see you. The Canonsburg woman is at the ...

From flower-filled walks and neighborhood tours to nature programs and live music, this weekend offers plenty of ways to welcome spring.

On this International Dance Day, people around the world are celebrating dance not just as an art form, but as a powerful ...

Michelle Sneathen is introducing a high-energy, throwback-fueled fitness concept designed to feel more like a night out than ...

Dance fitness isn’t just about moving to the beat — it’s a full-body workout that strengthens your heart, muscles, and mind ...

Strengthening your core has ripple effects that impact your entire body. “Within a couple of weeks, you will feel your ...

Derek Hough, a champion dancer and judge on the TV show "Dancing with the Stars," was the featured speaker in the Stark ...

Lindsay Arnold is one strong mama. The world first fell in love with her after a sparkling run on "Dancing With the Stars," where she became the second-youngest pro in the show's history and ended up ...

Every Monday and Wednesday at 6:00pm, a local multipurpose room transforms into a place where stress melts, music takes over, ...