Alia Bhatt’s stunning appearance at the BAFTA Awards 2026 left fans wondering about the secret behind her glowing skin and sculpted physique. The myst.

Sunlight is nature’s vitamin D. Vitamin D plays a role in immune function, and adequate intake is important for regulating ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

WELLINGTON, New Zealand (AP) — Auckland has become the first major city to ring in 2026 with fireworks from Sky Tower. The display marked the start of the new year despite rain dampening celebrations.

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. There’s something to be said about a good sigh. Sometimes that ...