If You Can Hold These 3 Bed Positions After 65, Your Core Is Top-Tier

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

A Test To Measure Your Innate ‘Deep Flow’ Capacity — By A Psychologist

Discover the traits that allow you to enter deep flow states more easily and to remain ‘in the zone’ for longer.

A police officer couldn't catch his breath. It was the only sign of a rare lung disorder.

Travis Corbitt knew he wasn't in the best shape, but he didn't understand why he felt like he could never catch his breath. He had been a police officer for more than 40 years, but chasing down ...
United States Army

From Prep to Pass: Comparing PM Practitioner Prep Courses

There I was, sitting in a mini cubicle in SecureNinja, the proctor facility where I chose to take my Program Management (PM) Practitioner Exam, ...

Bob Croft, free diver who pioneered ‘lung-packing’ to test the human body’s underwater limits

Robert Croft, who has died aged 91, was a US Navy diving instructor whose record-breaking feats of deep diving in the 1960s ...