Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

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Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

It's no secret that B vitamins are nutritionally important – they're necessary to process certain amino acids and manufacture red blood cells. Study after study has shown them to be power healers, ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at least one dietary supplement. That’s no surprise if you’ve checked out TikTok lately–people are ...

Dear Dr. Roach: I am a 68-year-old male who weighs 130 pounds and is 5 feet, 7 inches tall. I am in good shape and work out regularly. I had my prostate removed in 2023 after about six years of active ...

Acid reflux refers to the flow of stomach acid back into your esophagus, a connecting tube between your throat and stomach. It is also known as gastroesophageal reflux and occurs as heartburn, a ...

Vitamin C and B-complex supplements are both common, so you might wonder whether it’s safe to take them together. The short answer: Yes, it’s generally safe to take vitamin C and B-complex supplements ...

Dear T.H.: Many people have strong feelings that vitamin B12 can dramatically improve their health, but it only helps to take vitamin B12 if you are deficient. Vitamin B12 deficiency isn't too common.