Dr Michael Mosley’s wife and son have revealed that one simple daily exercise could help improve longevity. Dr Clare Bailey Mosley, a retired GP, and the couple’s son, Dr Jack Mosley, who have both ...

With his savvy ballhandling and array of acrobatic scoring moves, Dr. Phillips point guard Josiah “Jo Jo” Gillard is a tough player to stop. But a scary health problem did put the brakes on his ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Dr Michael Mosley's widow and son have claimed that one straightforward daily activity could enhance longevity. Dr Clare Bailey Mosley, a former GP, alongside the pair's son, Dr Jack Mosley, who have ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...