Play with your journal, often we can articulate ourselves better through mark making and art than through words. It’s ...

We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior ...

Dreams have captivated humanity for centuries. These nocturnal journeys into the landscapes of our minds can be vivid, bizarre, or utterly mundane. While the exact purpose of dreams remains a mystery, ...

We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

Most people who keep a dream journal are initially motivated by simple curiosity and the hope they will gain insights into their waking lives. But as they continue with the journaling and track the ...

As a practice of self-reflection, keeping a dream journal has many advantages. It is fairly simple and essentially free, always available, always personalized to you and your life situation, and ...

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Although my experience with dream journaling didn’t produce the results I was hoping for (improving my memory of both my dreams and in general), it was a fun experience that you can start at any time.