Utah has a highly active population of hikers, skiers, cyclists, CrossFitter and runners and many are tired of the scale not matching their efforts.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Bantamweight champion and megastar Ronda Rousey is set to collide with women’s mixed martial arts (MMA) pioneer Gina Carano ...

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...

Fort Eustis, Newport News, Va., October 2018: Army Staff Sgt. Jessica Smiley, a test grader with the Army’s Center for Initial Military Training, looks on as soldiers with the 128th Aviation Brigade ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval Special Operations commands. It is called the Navy Combat Fitness Test ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet. The Navy has released its latest physical fitness standards and a new combat arms ...

The USAF launched what it termed its "Culture of Fitness" in September 2025 after "critical review" found "overall well-being and operational readiness" were not at the point they needed to be for ...

A Walter Reed National Military Medical Center Sailor conducts her physical fitness assessment. (MC3 Julio Martinez Martinez/U.S. Navy) The U.S. Navy has introduced new evaluation standards to measure ...

OKLAHOMA CITY, Okla. — Senate Education Committee Chair Senator Adam Pugh, R-Edmond, announced that he has filed legislation to establish the Presidential Fitness Test as a statewide standard for ...

The Air Force is no longer requiring airmen to complete a 2-mile run for at least one of their biannual physical fitness tests, and the Space Force is now requiring all guardians to take their service ...

Navy SEAL trainees and other sailors hoping to join one of a handful of hard-charging Navy jobs have to pass many brutal fitness tests. But beginning this year, fully qualified SEALs and others in ...