The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain ...

LOS ANGELES — With just 28 games left to play coming out of the All-Star break, the Lakers are entering the final phase of ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

No equipment needed.

Are you sitting like a prawn? If you’re a social media user, you’ll likely recognise Adam Richardson from his gentle exhortations to get people moving and mobile. In comparison with the tide of health ...

Here's how Pamela Quayle transformed her life.

"Some of the best are from Silver Star Bakery in Providence, Venda Ravioli in Providence, DePetrillo's Pizza & Bakery (they ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

As the Broncos, led by Sean Payton and George Paton, jump into roster building mode starting with the NFL Combine this week, ...