Building off that last-minute second-quarter run, BYU scored seven quick points to start the third. Lara Rohkohl hit two ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Make that seven losses in a row for the Chicago Bulls. To this group's credit, they avoided the kind of blowout loss Toronto ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Here’s a look at the Pac-12 schedules, from toughest to easiest: ...

Back pain is very common in the UK, with most people experiencing it at some point in their lives ...

Behind a furious rally, No. 2 Michigan overcame a 16-point second-half deficit and surged past Northwestern, 87-75, at Welsh-Ryan Arena on Wednesday to stay perfect on the road and create some ...

The table top pose, also called Bharmanasana in yoga, offers a range of benefits including: strengthening the core, improving ...

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...