Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

Before jumping into Spin Rhythm XD for the first time, there's a few essential things you'll want to adjust to ensure you're getting the highest scores possible. Thankfully, Super Spin Digital have ...

Brittany Colbert was a stay-at-home mom with a dream. Then she learned how to hula-hoop. Now she's the stilt-walking, hula-hooping, fire-dancing owner of Flowstate Entertainment. Axiom Carlson, owner ...

Mason, Michigan — In a pastoral campground south of Lansing, many attendees at the Michigan Hoop Dance Retreat were hooping as if their hair was on fire. Then, Missy Cooke’s hair caught fire. Dancing ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

In a pastoral campground south of Lansing, many attendees at the Michigan Hoop Dance Retreat were hooping as if their hair was on fire. Then, Missy Cooke’s hair caught fire. Dancing with a torch in ...

The best quick and easy tricks to teach your dog help to keep your pooch sharp, mentally stimulated and physically fit. So it's a win for both health-conscious pet parents and fun-loving pooches. Dogs ...

A stunning performance of hula hoop tricks with perfect control and style. From fast spins to creative transitions, this showcase proves why she’s the queen of the rings. Bitter cold continues as ...

Joan Anderson, the woman who introduced the hula hoop to the United States and gave it its iconic name, died last month at age 101. Anderson’s daughter, Loralyn Willis, confirmed her death to NBC News ...