New ‘Skynook’ economy seat that feels more like business class with private sliding door

A NEW economy seat has been revealed but it isn’t your normal limited leg-room option. Dubbed the ‘SkyNook’, there’s a new economy seat that could offer passengers a ...

The hamstring slider has worked wonders on my leg strength — here’s how to do it

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring slider.