Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating yogurt with a meal or 30 minutes beforehand can give probiotics ...

Beans are inexpensive, widely available, and easy to prepare, making them an accessible option for most people looking to ...

While all cheese can fit into a balanced diet, this cheese offers unique advantages.

A few simple tweaks can make a big difference for your blood sugar.

Make these simple changes to live a longer, healthier life ...

Consuming curd and fruits together can be beneficial, but certain combinations and timings can hinder digestion. Avoid eating fruits immediately after curd, mixing with citrus, or consuming them very ...

The advice that you should never eat fruit in the evening is one of those nutrition rules that gets repeated so often it starts to sound like fact. A lot of people picture a late night apple or banana ...