Pumpkin-seed oil can only be used to cook at low temperatures, or the oil will smoke and the nutrients will begin to ...

Eating chia seeds could be the key to protecting the brain and body against the harmful effects of eating ultra-processed foods, new research has suggested. Ultra-processed foods (UPFs), which are ...

Tiny but mighty, seeds are powerhouses of nutrition. And if you want to incorporate the healthiest ones into your diet, you’re likely choosing between chia seeds vs. flax seeds. So, is one of these ...

I’m visiting Shady Maple Smorgasbord, the largest all-you-can-eat buffet in America, and I’m comparing breakfast vs dinner. From classic Pennsylvania Dutch comfort food in the morning to massive ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Two tablespoons of ...

Robert F. Kennedy Jr. is no fan of seed oils, which he says contribute to a long list of chronic ailments. As Health and Human Services secretary, he's gone out of his way to promote the use of ...

His passion, palate and pink shorts are pitch perfect. Brendon Bigcas, 28, is built like a man who spends his mornings braving the glacial waters of the Pacific, not staring down a pastry case. The ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Let's watch how a maple seed germinating and growing into a young tree over this 138-day time-lapse. For cold-stratification, maple seeds were wrapped in a moist paper-towel and chilled in the ...