A new study from a research team at Brown University, offers a definitive answer to the question: does air quality affect ...

When we think of elite runners such as Eliud Kipchoge or Kelvin Kiptum ... time training at what's termed zone 2 running—a running pace which raises your heart rate, but is still slow enough ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...

Learn at Your Own Pace! Our Flexible Online Course allows you to fit copywriting skills development around your busy schedule. Enroll Now! Eliud Kipchoge ran a race with his wife, Grace Sugut, during ...

The shoe that superhuman marathoner Eliud Kipchoge laced up to smash the sub-2-hour marathon ... when it comes to guns blazing races, this is still the pace setter. Though at just shy of £300, it’s a ...

We tested the best fitness trackers from Apple, Whoop and Garmin and more to find the right one for you, whatever your budget ...

Training for a marathon is not only extensive but also quite complex. Without targeted and long-term training, the chances of ...