What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Triathlete Kristian Blummenfelt has reportedly recorded a VO₂ max of 101. Here’s how that compares to average fitness levels ...

This year artificial intelligence stopped being all about the future and roared into the present. Time announced exclusively on TODAY Dec. 11 that it has recognized AI’s seismic impact by naming the ...

Traffic lights are an integral part of maintaining order among vehicles, cyclists, and pedestrians. And while an agreement has been in place since the late 1960s standardizing intersection lights ...

Caitlin O'Kane is a New York City journalist who works on the CBS News social media team as a senior manager of content and production. She writes about a variety of topics and produces "The Uplift," ...

How's it goin' everybody? You know I love cranking out 100 reps now and then, and lately I've been really enjoying a method called EMOM (Every Minute on the Minute) to get in 100 pull ups in 20 ...

Apple rolled out iOS 26.2 beta 1 for developers today and introduced the ability to set alarms and timers directly from the Reminders app. Here’s how it’s going to work. On iOS 26.2 developer beta 1, ...

Editor’s Note: This story has been updated to include nine states that have passed permanent daylight saving time legislation that were unintentionally omitted. We ...

Fall is here, which means the end of this year's daylight saving time is coming up. In November, millions of Americans will turn back their clocks, marking the end of daylight saving time in 2025. The ...

Americans will set their clocks back one hour at 2 a.m. on Sunday, Nov. 2, 2025. While many agree on ending the biannual time change, the debate is over whether to keep standard time or daylight ...