Once you are cleared to go, here are five exercises that will help you build strength indoors.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Thousands of protesters marched through South Portland and enveloped the blocks around the U.S. Immigration and Customs Enforcement building Saturday, a demonstration that escalated within minutes of ...

You’ve likely heard that exercise helps deal with emotional stress. If you’re stressed and want to exercise but have a busy work schedule, family, and other obligations, trying to get regular exercise ...

The filmmaker discusses her career mining wildly different IP, zombie semantics and capturing one of Ralph Fiennes' wildest performances to date: "It’s a beautiful example of collaboration in film and ...

This is read by an automated voice. Please report any issues or inconsistencies here. A fire destroyed a commercial building Tuesday in North Hills, displacing 27 residents including 21 children from ...

Rather than treating legacy material as something fragile or sacred, DaCosta approaches the stuff with confidence, expansion, and yeah … risk. All of that tension runs through 28 Years Later: The Bone ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Medical experts say strength training keeps bones ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In a study of more than 9,700 women aged 65 and up, those who drank tea had ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how ...