Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Huawei Band 11 Pro leaks reveal a 1.62-inch AMOLED, built-in GPS, 14-day battery life, and €50–€70 price ahead of Germany launch.

Wareable's extensive review of the Polar Loop (Gen 2), including real-world testing of the design, tracking accuracy, and ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Why smart athletes and fitness experts are ditching bulky equipment and turning to bands for serious upper-body gains.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.