West’s journey this season has been a lesson in resilience”, writes Charlotte Patterson of the young defender.

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Fitness experts share exercises for healthy joints that women over 50 should include in their routines. These moves help strengthen knees, hips, and shoulders.

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Renowned trainer Bobby Maximus exposes the structural mistakes stalling muscle development in men over 40 and provides the mobility-first strategy to rebuild your physique.

In a thrilling showdown, Dailyn Swain and the Texas Longhorns showcased their resilience by overcoming a 14-point deficit to secure a vital 79-69 victory against Oklahoma. This win not only marked ...

They say you are only as strong as your weakest player, or in the case of basketball, a team can only be as strong as the bench players that support the starting five rotation. That sentiment holds no ...

A revived Levante after the coaching change hosts an Atlético de Madrid, third but wounded after a painful European defeat. Today they play at the Ciutat de Valencia with these confirmed lineups: ...

We set up a bench press in downtown Eugene and offer $1 for every pound you can hit, but you only get one cold attempt and if you fail, you walk away with nothing. After a quick 200-pound demo to ...