O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

“Hooping promotes exercise, exploration, expression, movement, and dance while having fun!” Get your heart rate up while working on stability and flexibility in a class packed with silly fun.

Fitness regimens don’t have to be all work; some activities feel just like child’s play. Personal trainer Anna Wong has some of her clients bounce on trampolines or twirl Hula-Hoops to keep in ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

Be it a humble huggie or a loud door knocker, a hoop makes more of a statement than a stud — and if you’ve been on the hunt for a new pair, you’ve come to the right place. To find the best ...