Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

Exoplanet Beta Pictoris b can be seen moving around its star in this 17-year timelapse created using "AI-driven ...

Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic. “Hula Hooping with ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

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SEC nabs five of the top six spots, while Duke has its preferred NCAA tournament path and the Big Ten pecking order is set.

The Hula-Hoop is one of the most famous toys in history ... religious ceremony, or exercise." Considering the activity's long history, you might think it "has been studied to death at this ...

Come in, we'll teach you," she said. Dimension Fitness offers a variety of aerial workouts, including pole dance performance, aerial hoop (also known as lyra), aerial silks, and hammock exercises.

This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a hula hoop around your waist. Hold it against the small of your back. Bend your knees slightly ...

My knee was really bothering me, which ended up compensating and messing with my shoulder a little bit,” Fultz said. “Being ...