Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...

The England captain suffered a facial knock at the weekend and his boss has refused to rule him in or out of the Hoops clash.

Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...