O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

If you have been looking for a workout routine that helps you stay healthy, try hula hoop exercises. From burning calories to ...

“Hooping promotes exercise, exploration, expression, movement, and dance while having fun!” Get your heart rate up while working on stability and flexibility in a class packed with silly fun.

Fitness regimens don’t have to be all work; some activities feel just like child’s play. Personal trainer Anna Wong has some of her clients bounce on trampolines or twirl Hula-Hoops to keep in ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...