"I always wanted to be an old guy who's still feeling pretty good," Ernie Hudson said.

Plus, the 80/20 rule for optimal results ...

AFL provocateur Sam Newman has confirmed his friendship with aerobics royalty Sue Stanley has evolved - and he could not be happier ...

The phrase ‘age like a fine wine’ seems made for Ghostbusters star Ernie Hudson, who, at 80, doesn’t look a day over 45. His ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying active, independent and sharp well into her 80s, 90s and beyond.

Norfolk's gyms are enjoying pumped-up popularity driven by a surge in people over 50 hiring personal trainers.

One represents Belgium and the other Brazil in skeleton, in which the racer slides near-blind down an ice track at well over 80 miles per hour.

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Dozens of film figures condemn Berlin Film Festival 'silence' on Gaza ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Knowing what your cholesterol and blood pressure numbers are is another crucial part of supporting your heart health after 50. Dr. Maria Delgado-Lelievre, MD, a cardiologist and the founding director ...

In the United States, nearly half of adults have high blood pressure. Known as a 'silent killer,' hypertension can contribute to ...