A fitness gadget that has gone viral on TikTok is being praised for helping women kickstart their weight-loss journeys from ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how ...

The oldest baby boomers — once the vanguard of an American youth that revolutionized U.S. culture and politics — turn 80 in 2026. The generation that twirled the first plastic hula hoops and dressed ...

Perform these hula hoop exercises to boost weight loss! Image courtesy: Adobe Stock Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what ...

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

Exercise snacks—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

Sisters in Motion present the fourth annual Hula Hoop Hip Hop Festival at Metro Tech,. Vendors, food, and fun for everyone This Saturday on the Metro Tech campus on Springlake Drive, the fourth annual ...

Mason, Michigan — In a pastoral campground south of Lansing, many attendees at the Michigan Hoop Dance Retreat were hooping as if their hair was on fire. Then, Missy Cooke’s hair caught fire. Dancing ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...