A research from the University of Technology Sydney suggests that compulsive behavior may not come from out-of-control habits. Instead, inflammation in a key brain area may make the brain overthink ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.

GREEN BAY, Wis. (WBAY) - Sleep and exercise both play a huge role in being healthy. For teens, both can help growth, brain development and good mental health. A new study finds there’s a close link ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Researchers found a major difference how those who exercise regularly manage stress compared to those who don't.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.