A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can transform our entire lives. Let's leave behind the notion that working out is ...

Want to teach your dog a fun and impressive trick? In this video, we break down how to train the low crawl by guiding your dog from a down position and encouraging small forward movements while ...

A, Aldi, Honeygrow, Shake Shack and Dairy Queen are among the businesses that have opened or will soon open new locations.

Whether it's learning how to bust a move on the rink floor to the R&B beats of Usher or mastering in the move of "dropping in ...

2026 Rutland Regional Plan First Public Hearing — The Rutland Regional Planning Commission is holding the first public hearing in the adoption process for the proposed 2026 Rutland Regional Plan.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

The video features the pair doing various exercises — pushups in a gym, riding a stationary bike in a sauna and playing pickleball in a room with taxidermied animals.

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor meets Tuesdays and Thursdays, Jan. 23 – March 14. Tai Chi improves strength ...

"Oh the adventure..." Silhouettes of three children jumping on a trampoline by Lauren Manning, used with permission under CC-BY 2.0 DEED. A technology company recently released a “fitness watch” aimed ...

Looking for weekend plans? This North Carolina family fun hotspot delivers excitement, laughter, and memories for all.