FYR Aggieland and the Texas A&M Brotherhood of Aggie Mentors are hosting Reps for a Reason, a community fitness event for all ages and skill levels, on March 28 in College Station.

Two years ago, local business owners Jessica and Kevin Grenier had an idea: What if they opened an indoor playground for kids ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

The United States could be engaged in a military conflict with Iran as soon as this weekend. But what Defense Secretary Pete ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

It’s time to stop whatever you are doing, put on your stiffest blue jeans and go to the gym. You are a Kennedy. Kid Rock is already there doing push-ups. Make sure you bring your whole milk. We will ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

A, Aldi, Honeygrow, Shake Shack and Dairy Queen are among the businesses that have opened or will soon open new locations.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

"Oh the adventure..." Silhouettes of three children jumping on a trampoline by Lauren Manning, used with permission under CC-BY 2.0 DEED. A technology company recently released a “fitness watch” aimed ...