When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

The WHO warns that GLP-1 weight-loss drugs are not a silver bullet for obesity. Discover how probiotics and the gut bacterium ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

An early dinner can lead to a better night’s sleep and even improved muscle recovery after a workout, she adds. “Eating early ...

Here's everything Kelly Osbourne has said about her weight loss journey and health over the years. In August 2020, Osbourne ...

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

It’s no secret that there isn’t exactly a one-size-fits-all approach to losing weight, gaining weight or even maintaining it. Sure, you can always change your diet and exercise more frequently ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

Islam Makhachev and Daniel Cormier have become one of the UFC’s most loved duos thanks to their banter. Makhachev and DC now share something special, which is double-champ status. And after clinching ...